Home Workout Routine

Get in great workouts from the comfort of your own home with this 4 day full body at home workout program. Check it out and get started!

Plan Includes

  • Personalised fitness plan with video demonstrations & instructions to perform

  • Personalised meal plan & recipes

  • Regular progress check-ins

  • Regular updates in plans based on your progress

  • 24/7 chat support out Pan

How it works

  • The following workouts are full body workouts that only require you to use your bodyweight, resistance bands, dumbbells and a pull up bar. If you don’t have a pull up bar, you can substitute the movement for something utilizing the resistance band.
  • The workouts are short, simple and effective. On average, they’ll likely take you about 30-40 minutes to complete. They’re intended to help you build lean toned muscle and strength, while also burning calories in the process.
  • Rest periods entirely depend on your individual capabilities. Most don’t time their rest periods. However, if you feel it is necessary to keep you on track, aim to rest between 30-60 seconds in between exercises.
  • These workouts are intended to be performed as straight sets, meaning you complete all of the sets of one exercise before moving onto the next exercise. However, if you are short on time, you can speed up the pace by performing the workouts as circuits.
  • The goal of the routine is to simply help you establish healthy workout habits. It can be used for however long you wish depending on your goals and obligations. For those looking to use it as a starting point, 6-8 weeks might do the trick before you want to consider adding more progressively advanced weighted exercises.
  • If you’re simply looking for something you can perform for the long-haul, this program can be used for however long it’s needed. As mentioned, the point is to help build healthy workout habits and to get people more active. If that’s your goal, stick with it.



Free for first week

After completing your first week, your subscription will continue at $10 per week.

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